By experiencing it for yourself of course.
Astral projection is not scientifically proven because we can’t currently locate or measure consciousness within the body, let alone outside of it.
But that also means it’s not scientifically disproven either.
And here’s what actually matters:
Whether it’s your consciousness leaving your body…
or a fully mind-generated experience…
It is still a real, repeatable experience where you feel like you leave your body.
And this isn’t something new.
It’s been practiced across cultures for thousands of years- from ancient Hindu and Egyptian traditions to Tibetan dream practices.
It’s even been studied by governments;
the CIA spent millions of dollars across decades researching these states, which tells you there’s clearly something worth exploring.
On top of that, studies suggest around 20% of people report experiencing it spontaneously at least once.
So whether you see it as consciousness expanding… or the mind accessing deeper states…
The experience itself is real.
And the impact it has on your awareness, fear, and how you see reality is what actually matters.