Have you ever experienced astral projection or an out-of-body state before?

How would you describe your current practice?

Read these in order, top to bottom, and choose the FIRST one that is true for you.

In your own words, describe the deepest point you reliably reach in a session. What does it feel like from the inside, and what usually happens right at the moment it ends?

When you walk into a new space, the first thing you notice is...
A. Whether it feels comfortable, warm, or right in your body
B. How it looks, the layout, the light, and the visual feel of it
C. Whether it makes practical sense for how you live and function
D. How quiet or noisy it is and the sounds in the environment

When you're learning something new, you understand it best by...
A. Listening to someone explain it or hearing it talked through
B. Reading clear written instructions or working through it step by step
C. Watching it, seeing a diagram, or having it demonstrated
D. Trying it yourself and feeling your way through the experience

When you recall a strong memory, what stands out most is...
A. What it meant, what you concluded, or what you learned from it
B. The emotions or physical sensations from that moment
C. The conversations, voices, or sounds from that time
D. Images, scenes, or flashes of what it looked like

When you're stressed, what you do most naturally is...
A. Replay situations in your mind or picture different outcomes
B. Feel it physically in your body and need to move or release it somehow
C. Talk to yourself internally or reach out to talk it through with someone
D. Analyse what went wrong and try to work out the logical cause

When you're explaining something to someone else, you naturally...
A. Break it down into clear logical steps and structure
B. Describe what it looks like or show them
C. Use real examples from experience so they can feel what you mean
D. Talk it through out loud in your own words

When something finally clicks for you, it's usually because...
A. You heard it explained in a way that finally resonated
B. It just feels right somewhere in your body
C. It finally makes logical sense and fits together
D. You can suddenly see it clearly in your mind

When you're stressed, what you do most naturally is...

A. Replay situations in your mind or imagine different outcomes

B. Talk to yourself internally or reach out to talk it through with someone

C. Feel it physically in your body and need to move or release it somehow

D. Analyse what went wrong and try to work out the logical cause

When something finally clicks for you, it's usually because...

A. You can suddenly see it clearly in your mind

B. You heard it explained in a way that finally resonated

C. It just feels right somewhere in your body

D. It finally makes logical sense and fits together

When you meet someone for the first time, what you notice most is...
A. Their appearance, expressions, and how they carry themselves
B. Whether what they say actually makes sense to you
C. Their voice, tone, and the rhythm of how they speak
D. The gut read you get from being around them

When you disagree with someone, what you focus on most is...
A. How the whole situation sits in your body, tension, heat, unease
B. The words being used and the tone they're said in
C. Whether the logic and reasoning actually holds up
D. How the situation looks from the outside and what's visibly happening

If you closed your eyes and imagined moving without physically moving, what would come most naturally is...
A. Working out the steps of the movement logically, like a sequence to follow
B. Seeing yourself moving, watching it happen like a scene
C. Feeling the sensation of movement in your body, the weight and momentum of it
D. Hearing yourself guide the movement, or noticing sounds shift as you move

When you've attempted to project, or drifted into that deep pre-sleep space, what tends to show up first?

When you get close to something happening and it slips away, what usually pulls you back?

What is the number one problem stopping you from astral projecting successfully right now? Be as detailed as possible. To help you, you can include what you feel in your body (vibrations, heaviness, numbness, heart racing), what usually happens right before it fails (falling asleep, panic, snapping back, getting stuck, nothing happening), any repeating body distractions (swallowing, itching, needing to move, awareness of breathing or heartbeat), what you've already tried (rope, roll out, wake back to bed, guided meditations), and what you're most worried might happen. Your answer directly shapes how accurate your Astral Blueprint is, so say it however it naturally comes out.

Is there a thought that shows up when you're close to giving up on a session? Write it exactly as it sounds in your head, word for word if you can. And if that thought was trying to protect you from something, what do you think it would be?

When you think about astral projection right now, where do you feel it in your body? And if that sensation had a colour, texture, weight, or temperature, what would it be?

What's your main reason for wanting to astral project? And if you could go anywhere or experience anything in the astral, what would it be?

Your reason for wanting this matters more than you might think. Why you want to project shapes how your mind behaves when you get close, and sometimes the reason itself is quietly part of what's holding the exit back. .