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Question 2 of 18
Have you ever experienced astral projection or an out-of-body state before?
Yes, intentionally
Yes, but it happened randomly
Not fully, but I’ve gotten close
No, but I’m ready to experience it
Question 3 of 18
How would you describe your current practice?
I’ve practiced consistently
I practice occasionally
I’ve tried a few times
I’ve never really tried
Question 4 of 18
What is the number one problem stopping you from astral projecting successfully right now?Be as detailed as possible.
To help you, you can include:
What you feel in your body (vibrations, heaviness, numbness, heart racing, etc.)
What usually happens right before it fails (fall asleep, panic, snap back, stuck, nothing happens)
Any repeating body distractions (swallowing, itching, needing to move, breathing/heartbeat awareness)
What you’ve already tried (rope, roll-out, wake-back-to-bed, guided meditations, etc.)
What you’re most worried might happen
These questions help identify exactly where you are in the process - answer based on your real experience, not what you think you should be able to do.
Question 6 of 18
Can you keep your body completely still for 15–30 minutes without reacting to sensations? (itching, swallowing, adjusting, needing to move, etc.)
All the time
Most of the time
Sometimes
Rarely
Never
Question 7 of 18
Can you keep your attention on one thing (like your breath or a mental image) for around 1–2 minutes without your mind constantly drifting?
Question 8 of 18
Can you fully relax your body from head to toe so it feels heavy, calm, or almost “asleep” while your mind stays aware?
Question 9 of 18
Can you stay calm and emotionally neutral when sensations start to intensify (like vibrations, heaviness, or unusual feelings)?
Question 10 of 18
Can you clearly imagine or feel yourself moving, floating, or shifting without physically moving your body?
Choose the option that feels most natural for you.
It’s completely normal to relate to more than one, if that happens, go with the one that stands out first or feels strongest in your body.
Question 12 of 18
When making an important decision, you usually:
See possible outcomes or picture the situation
Talk it through or hear how it sounds
Go with what feels right in your body
Think it through logically step by step
Question 13 of 18
When recalling a strong memory, you mostly:
Remember images or scenes
Remember feelings or sensations
Remember conversations or sounds
Remember conclusions or meanings
Question 14 of 18
When moving into a new place, what matters first?
How it looks and is laid out
How quiet or noisy it is
How comfortable it feels
Whether it makes practical sense
Question 15 of 18
When something “clicks” for you, it’s usually because:
You can finally see it clearly
You hear it explained the right way
It feels right
It finally makes sense
Current Reality and Intention
Question 17 of 18
What’s your main reason for wanting to learn astral projection? (Answer in your own words)
If you’re not sure how to explain it, you can think about things like:
Question 18 of 18
Just curious… if you could step out of your body right now, where’s the first place you’d go?